Hi, I'm Julia
I am a compassionate physiotherapist with over a decade of experience guiding women, men, and children through every stage of care with empathy and expertise. I combine client-centred care with evidence-based techniques, tailoring my approach to each person’s needs. I am trained in internal examination, allowing me to provide precise, effective pelvic floor rehabilitation. I am also trained in Clinical Pilates, which I integrate into treatment programs to strengthen and restore pelvic stability, mobility, and function.
About me
First and foremost I am a dedicated mom to an amazing little girl. Becoming a mother in 2016 gave me personal insight into the physical and emotional challenges of pregnancy, childbirth, breastfeeding and postpartum recovery. This spurred my passion to support women through these transitions, ensuring they receive the support and care they need to regain strength, function, and confidence.
My philosophy is to empower each client with knowledge, restore confidence in their bodies, and provide ongoing support for lasting recovery and wellbeing.
​I have a growing focus on men’s pelvic health, supporting clients with pelvic and perineal pain, post-prostatectomy or prostatitis recovery, and erectile or sexual dysfunction. I use hands-on physiotherapy, pelvic floor rehabilitation, biofeedback, and personalised exercises to achieve effective, lasting results, creating a safe space for clients to address a sensitive and often overlooked area of health.​
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As a Breastfeeding & Lactation Practitioner, I provide expert guidance to mothers experiencing challenges such as mastitis, latching difficulties, engorgement, low milk supply, and blocked ducts. I take a holistic approach, combining hands-on physiotherapy techniques with tailored advice to optimise breastfeeding, reduce discomfort, and support both mother and baby through this critical stage.​
Qualifications
BSc. Physiotherapy (Hons, UCT, ZA)
Clinical Pilates Instructor – (APPI, AUS)
Women's Pelvic Health Physiotherapy (SA)
Pelvic Health Fundamental and Proficiency (Pelvic Health Training, NZ)
Advanced Female Pelvic Health (Physio Skills, AUS)
Paediatric Bladder & Bowel Dysfunction (SA)
Neurodevelopmental Therapy (NDT) Foundation Paediatric (SANDTA, SA)
Hammersmith Infant Neurological Examination Certified (SANDTA, SA)
Thompson Method Breastfeeding (USA)
Breastfeeding Education Programme (SA)
How can I help?
Pregnancy
Managing back & pelvic girdle pain | Birth Preparation (vaginal/c section) | Preggy Pilates | Breastfeeding Preparation | Pelvic Floor check & training | Exercise during pregnancy
Postpartum
Assess & treat the pelvic floor | Birth recovery | Pelvic Organ Prolapse | DRA (abdominal separation) | Safe return to exercise | Postnatal Pilates
Peri/Menopause
Genitourinary symptoms | Pelvic Floor Dysfunction | Osteoporosis Prevention | Strength & balance
Lactation
Latching difficulties | Sore nipples | Blocked ducts | Mastitis | Low Milk Supply | Feeding Schedule | Pumping
Paediatrics
Paediatric pelvic health (bed wetting, incontinence, constipation) | Children with disabilities | Neurological conditions | Developmental delay | Low muscle tone | Coordination difficulties | Musculoskeletal (torticollis, sports injuries, poor posture, Scoliosis)
Pelvic Health
All genders | Incontinence | Constipation | Overactive Bladder | Chronic Pelvic Pain | Sexual dysfunction | Pre- and post- prostatectomy rehab
My practice provides an inclusive, sex-positive environment where all sexual identities, orientations, and relationship styles are respected without judgment. Whether you have questions about pleasure, function, or safety, I am here to provide evidence-based care in a shame-free space.
Leave me a message and I'll get back to you.
Li Dong Building 10/F​
9 Li Yuen Street East, Central
Wang Tong, Mui Wo
Lantau Island
For appointments in Mui Wo, please contact me directly.