My Services
Pregnancy
Managing back & pelvic girdle pain
Birth Preparation (vaginal/c section)
Preggy Pilates
Breastfeeding Preparation
Pelvic Floor check & training
Exercise during pregnancy
Postpartum
Assess & treat the pelvic floor
Birth recovery
Pelvic Organ Prolapse
DRA (abdominal separation)
Safe return to exercise
Postnatal Pilates
Peri/Menopause
Genitourinary symptoms
Pelvic Floor Dysfunction
Osteoporosis Prevention
Strength & balance
Lactation
Latching difficulties
Sore nipples
Blocked ducts
Mastitis
Low Milk Supply
Feeding Schedule
Pumping
Paediatrics
Paediatric pelvic health
(bed wetting, incontinence, constipation)
Children with disabilities
Neurological conditions
Developmental delay
Low muscle tone
Coordination difficulties
Musculoskeletal
(torticollis, sports injuries, poor posture, Scoliosis)
Pelvic Health
All genders
Incontinence
Constipation
Overactive Bladder
Chronic Pelvic Pain
Sexual dysfunction
Pre-& post-prostatectomy rehab
